It can be difficult to find a good therapeutic fit and research shows that this is key to making change. To ensure fit, we are pleased to offer clients a brief phone intake to discuss your concerns and treatment goals so that you can feel confident in moving forward. Please reach out today to inquire about booking an initial intake call
You will work one on one with your therapist in a supportive and collaborative way to become more aware of the thoughts, behaviours, and emotional responses that may be contributing to the difficulties you’ve been having. You will then learn new skills and strategies to help you change these problematic patterns that may be keeping you stuck.
We see clients with a range of psychological concerns related to:
Group therapy involves one or more psychologists working together with a small group of individuals who share a common problem or concern. It provides a place for individuals to share their experiences, connect with and learn from other people, and receive support and encouragement. Importantly, studies have shown that treatment delivered in a group format is highly effective and, in many cases, at least as effective as individual therapy, providing a cost-effective alternative to individual therapy. Support and connection are especially important.
Arbutus psychology provides small group therapy for: